Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

It's The Call Mom podcast and I'm Michelle Grocer. Thanks for being with me today.

We're going to talk about emotions today. I think it's something actually I love teaching about. It's something I love talking about. I think it's one of

my favorite weeks inside of our group program because it's something that most of us just aren't

taught. We just like don't grow up learning healthy emotional hygiene, healthy emotional

expression.

And I think we severely underestimate the impact that it has on our energy, our mood,

our nervous system, our sleep, our relationships, like all these different things.

The way in which we handle our emotions, manage our emotions, are comfortable with our emotions,

especially the ones that can be uncomfortable, is really, really just so important to our

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