298 - 10 Keys to Long-Term Sobriety

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 20 December 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting long-term sobriety is similar to getting your car to go 300,000 miles. It's going to take really good maintenance habits.

On this episode, Matt shares 10 Keys to Long-Term Sobriety with REV Coach, Vern Tompke.

Get the full show notes here:

https://recoveredman.com/298

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Porn Free Radio, episode 298.
0:13.2	Hey, this is Matt, and before we get into today's show, I want to talk about Rev Group
0:17.7	coaching this year, join a group of like-minded men.
0:21.9	Guys who listen to the podcast like you and are taking action to live porn-free,
0:26.8	discover the benefits of working with others.
0:29.5	We meet each week via Zoom, but guys connect and message daily.
0:33.5	You don't have to do this alone.
0:36.0	Go to Recoveredman.com slash rev and fill out my short application.
0:39.2	We have several different times to choose from, three different coaches to check out our
0:44.2	available openings or get on the waiting list.
0:46.1	Go to recoveredman.com slash rev and apply today.
1:03.8	All right. Well, I'm welcoming in one of our coaches from Rev Group coaching, Vern Tomke.
1:09.2	Vern, welcome in to the show today. Good morning, cold winter morning,
1:13.9	but it's good to be here. Well, we're recording this at the end of December, and I was recently
1:20.5	asked a question by a client who said, hey, Matt, what do I need to do to achieve long-term sobriety?
1:30.5	What do I need to do to sustain recovery?
1:34.9	Like, I've gone through your plan.
1:36.9	I've gone through your book.
1:38.0	I've taken steps.
1:39.0	I've actually gotten some wins.
1:41.1	I've gotten some days, gotten, I think he had gotten a 30 days or 60 days, but he's like,
1:46.3	what do I need to do to take this to the rest of my life? What do I need to do to extend this
	...

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