Hey, it's Dr. Rupi here, and we're doing something slightly different on this week's episode of the Doctor's Kitchen podcast.

We asked some of the brilliant minds we've had on previous episodes, doctors, neuroscientists, psychiatrists, and nutritionists, one question.

What is your number one tip for better mental health? And we're of course doing this

for Mental Health Awareness Week. Now, the truth is there is no single fix. Mental health is a mosaic

of biology, lifestyle connection, meaning nourishment. It's not something that we just deal with when

things fall apart. It's something

that we need to tend to every single day, just like we do with brushing our teeth, watering plants,

or going to the gym. These are insights that we're sharing today that are experts live by themselves.

They're not only evidence-based, but they're deeply human. And I hope

you find something in today's episode that resonates with you, whether it's a small shift,

a fresh perspective or a reminder.

Hi, I'm Dr. Rupi. I'm a medical doctor and nutritionist. And when I suffered a heart condition years ago, I was able to reverse it with diet and lifestyle.

This opened up my eyes to the world of food as medicine to improve our health. On this podcast, I discuss ways in which you can use nutrition and lifestyle to improve

your own well-being every day. I speak with expert guests and we lean into the science, but whilst

making it as practical and as easy as possible so you can take steps to change your life today.

Welcome to the Doctor's Kitchen podcast.

Today you're going to hear from T.J. Power, who is a neuroscientist, Julius Samuel, who is a

psychotherapist, and Dr. Megan Rossi, to name a few, who's a dietitian and a researcher.

Now, mental health is often understood in the context of conditions like depression, anxiety,

bipolar disorder, schizophrenia.

These affect a significant portion of the population.

Around one in six people in England have experienced a common mental health issue in the last week, according to the population. Around one in six people in England have experienced a common mental health issue

...