297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 20 May 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including:

The power of sleep
How to curb your nicotine addiction
When to drink, when not to drink
The truth about processed food and how much should we be eating
The value of social connection
The next wave of mental health treatment

Listen now!

You can find Dr Mark Hyman here: https://drhyman.com/

Function Health: https://www.functionhealth.com/

Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: [email protected]

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	You're listening to an I-Heart podcast.
0:05.0	Amy Robach and T.J. Holmes here.
0:07.3	Diddy's former protege, television personality, Danity King alum, Aubrey O'Day,
0:12.6	joins us to provide a unique perspective on the trial that has captivated the attention of the nation.
0:18.0	It wasn't all bad, but I don't know that any of the good was real.
0:23.1	I went through things there.
0:25.7	Listen to Amy and T.J. presents Aubrey O'Day, covering the Diddy Trial on the IHeart
0:30.9	Radio app, Apple Podcasts, or wherever you get your podcasts.
0:35.0	We love learning about this extraordinary universe.
0:37.7	And we love sharing what we've learned.
0:39.4	And on our podcast, Daniel and Kelly's extraordinary universe, that's what we're going to do.
0:43.9	I'm Daniel.
0:44.5	I'm a particle physicist, and I think our universe is absolutely extraordinary.
0:48.4	I'm Kelly Weiner-Smith.
0:49.4	I study parasites, and there's just endless things about this universe that I find fascinating.
0:54.3	Basically, we're both nerds.
0:55.7	Each Tuesday and Thursday, we take an hour-long dive into some science topic.
0:59.7	Learn all about our amazing and beautiful universe on Daniel and Kelly's extraordinary universe
1:05.0	every Tuesday and Thursday on the IHeart Radio app, Apple Podcasts, or wherever you get your
1:09.4	podcasts.
1:10.4	Hi, I'm Radhi DeVluquia, and I am the host of a really good cry podcast, and I had the
1:15.0	opportunity to talk to Davy Brown.
	...

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