Feeling that we have when we know we can handle what's coming, we call that anticipation,

and the feeling we have when we don't know we can handle what's coming, we usually call that an anxiety.

It's usually the only difference between the two.

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Work on your game.

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Everybody relates to what Gray's saying is in a different way. Work on your game. I like the way he thinks. Work on your fucking game. I like the frameworks that is put together. Work on your game. And I would highly recommend it to anybody that's trying to work on their game. Work on your fucking game. I think it's a good approach. It's a different approach, too. Hey, you, work on your game. Gave me something really good. Work on your game. Dryolday.com. And his philosophy makes a lot of sense. Not only work on your game, perfect your craft. Work on your game. He knows how to communicate in such a fabulous way. I can't say it enough. Work on your game. You are now tuned into the show where you learn the discipline to show up day after day to do the work, the confidence, to put yourself out there, bowling, authentically, and the mental toughness to continue showing up, doing the work, putting yourself out there, even when the success you've expected to achieve has yet to be achieved. And on top of all this, you get a dose of personal initiative, that is, the go-getter energy that moves any one of us, including yourself, to go and make things happen instead of waiting for things to happen. And then we put all this together into a series of frameworks, approaches, insights, strategies, and techniques underneath the umbrella, one unified philosophy that is called Work on Your Game. My name is Drey Baldwin, also known as Drey All Day, and welcome to the show. And today's topic is anxiety versus anticipation. Before we get into this, I remind you with two things. First of all, my daily motivation, Monday motivation text message is guaranteed to have you focus, sharpen on point to start your day or you week, respectively. All you got to do, to be in my text community. It is free to join. It's text me at the following number 305, 384, 6894. And once we get those messages going again, you'll get a message from my bot to let you know that it's coming. Then you'll be getting messages directly from me that are going to do exactly what I just told you they're going to do. So just text me at that number right there. So when we start sending that again, you don't have to worry about anything.

You don't have to think about anything.

You only have to do exactly what I just told you they're going to do. So just text me at that number right there. So when we start sending that again, you don't have to worry about anything. You don't have to

think about anything. You only have to do anything except opening your text messages in the morning and get those

messages. Secondly, work on your game university. That is the place where I do all my coach. If you like to have me

as your direct coach, if you like to get access to all of our trainings, courses, programs, and systems inside of Work on Your Game University. And we have a lot of material. You see how much stuff I put out here for free. All right, imagine the stuff that we have in the back end of our university. All that you get access to when you become a member of Work on Your Game University. You can do so, learn more, and get started with us by going to work on your game, university.com.

That link is. Where do you think that link is? Down below in the description in this episode.

So now let's get into the topic. Third, we just get into the top.

This is anxiety versus anticipation. Now, this masterclass is about two different versions of the

exact same energy. Okay, these are the same energy. We just label it in different ways, depending on our

framing of the situation at hand. It is the exact same feeling. It doesn't matter of how we choose to look at it,

and for what reasons that we're choosing what we are choosing. The good news about this is we can choose

the labels that we put on things and how we choose to look at

things anytime that we want, which means you have control over whether you are feeling anxious

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