Hey everyone welcome to another episode of the Revelation Wellness

podcast my name's Elisa Keaton excited to hang out with you today

you are going to be listening to a Facebook live where I was talking about whether to calorie count or not to calorie

count. I've got some good information for you, some studies for you and I hope to also inspire you in a thoughtful plan for your life and how that,

whether it's wanting to help with your health or your relationships or marriage that writing things

down does have a powerful place in the kingdom.

And so with that we're offering you this free download right now.

If you haven't gone to the website, go get it.

It is our free food journal download.

The link to the free download is in the show note so be sure

to get it. Now it is specifically for anyone who's feeling not feeling good

listen if you're feeling good.

Like don't worry about it.

If you have been coming out of a season

where you've been like trying to count all your calories.

Maybe take a break for a while.

But I promise you our journal. There's no counting anything. There is accounting for.

Accounting for how are you feeling? How are you thinking? What did you put in your mouth we're not going to

ask you to read any labels because studies show that doesn't really do anything it has

more to do with the quality that you put in being thoughtful about what you put in. This message today is going to inspire anyone who

feels like you just got a little lost and you need a little pick me up, you need a little plan.

Here's a godly way of doing it and it doesn't have to be you can take this journal and switch it

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