296: Stronger with Purpose: A Simpler, More Sustainable Approach to Fitness and Life with Emily Long

Maximized Minimalist Podcast

Katy Wells

Decluttering, Education, Self-improvement, Health & Fitness, Intentional, Moms, Minimalism, Mental Health, Simplify

4.8 • 879 Ratings

🗓️ 5 March 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like you’re stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You’re not alone. Today, I’m sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you.

Emily knows firsthand what it’s like to feel overwhelmed, exhausted, and unsure of where to start. That’s why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we’re breaking down:

✔️ The STRONGER framework—what it stands for and how it helps women stay consistent
✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good)
✔️ How to build momentum and stay motivated even when life gets chaotic
✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out

Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it’s not what you think!). If you’re ready to stop feeling stuck and start feeling stronger with purpose, you won’t want to miss this episode.

👉 Links & Resources Mentioned:

Join Emily’s FREE 5-Day 'STRONGER Starts Here' Kickstart challenge → https://strongerwithpurpose.life/optin?am_id=katywells9911
Grab your spot in the 14-Day Clutter Crusher Challenge for just $17 (with promo code PODCAST!) → https://www.katyjoywells.com/email-clutter-crusher-challenge

PS: This challenge kicks off on March 17th, and spots are limited! If you’ve ever wished your home could just magically declutter itself, this is for you. 🎉

Hit play now, and let’s get stronger—together.

Transcript

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0:00.0	What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist
0:07.4	podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to
0:13.9	rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you
0:20.1	take back your motherhood
0:21.3	and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show.
0:29.3	Feeling overwhelmed by clutter? What if you could reduce your stress and your mess in just
0:35.3	20 minutes a day? I want to personally invite you to my upcoming
0:39.1	14-day Clutter Crusher Challenge starting March 17th. I'll teach you proven frameworks and
0:44.9	strategies that will save you so much time, energy, insanity, so you can finally create a home
0:49.9	that supports you instead of stressing you out. The best part, you'll start seeing results in just
0:55.1	20 minutes a day and it's only $17. That's less than a dollar a day to completely transform
1:02.2	your home. And because you're a podcast listener, you get an exclusive 50% off. Just use the
1:08.6	promo code podcast at checkout. We start March 17th and spots are limited.
1:14.1	So grab yours now and I'll see you inside. You can sign up at the link in the show notes.
1:19.3	All right, Emily, welcome back to the Maximize Minimalist Show. I am so excited to have you here today and hang out with you.
1:26.2	I am so excited to be here again.
1:29.2	So so excited.
1:30.3	So it's been a little bit since we chatted, well, I would say a couple of years.
1:34.7	So for any of any new listeners, if you want to go back and listen to our last episode,
1:38.7	last and first episode, probably back in 2020 or so, Emily came on and we talked all about
1:43.9	how to create confidence. And I think
1:45.9	that is, you know, playing into so many different aspects of life, but obviously on a granular
	...

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