296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 31 May 2023
⏱️ 106 minutes
🧾️ Download transcript
Summary
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
Transcript
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| 0:00.0 | What up family, it's episode 296 of the Genius Life. Let's go. |
| 0:17.8 | What's crackle-ackin' everybody? Welcome back to another episode of the show. |
| 0:20.6 | I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times best-selling author. |
| 0:26.0 | I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live, |
| 0:31.2 | affect our cognitive and physical performance, how we feel, and our health span and risk for disease. |
| 0:37.5 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:43.3 | Social media can occasionally seem like a wasteland for credible nutrition information, |
| 0:48.8 | which is why I always strive to bring you the best of the best information and personas you can trust. |
| 0:54.8 | To that end, I'm excited on this episode of the show to introduce you to Dr. Joey Munoz, |
| 1:00.3 | a new friend of mine who holds a PhD in nutrition science and is the host of the Dr. Joey Munoz show. |
| 1:06.4 | His focus is on helping individuals improve their health and body composition through healthy |
| 1:10.9 | lifestyle modification and resistance training. Joey is also passionate about |
| 1:15.9 | dispelling some of the nutritional myths that propagate on social media that can often lead to public |
| 1:20.8 | confusion. He flew out to LA recently and we discussed among other things the daily habits to make fat |
| 1:27.7 | loss easy and sustainable. We're going to talk about specific recommendations for daily protein intake, |
| 1:34.4 | exactly how ultra-processed foods can interfere with one's best fat loss plans, why not all process |
| 1:41.9 | foods are bad. Joey's going to talk about the continuum that exists for food processing. He's |
| 1:46.4 | going to talk about some of the sacrifices that are often undisclosed when you see ultra-lean |
| 1:50.8 | people flaunting their six packs on social media. Finally, the ultimate morning routine to maximize |
| 1:56.8 | fat loss throughout the day. This was a fascinating chat I loved getting to converse with Joey. |
| 2:04.4 | He's an expert in his field and also just an all-around good guy. Listen closely all the way |
| 2:11.5 | through to the end and please consider sharing this episode with friends and loved ones. |
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