296 Let’s Get Up! Utilizing Energy From Your Food

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 12 February 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you! Topics discussed on today’s show: Recap of the second week of rehearsals for Let’s Get Up Why we get tired after we eat What foods can impact your energy levels Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up, everyone?
0:02.1	Welcome to Trust and Believe.
0:03.4	I'm your host, Sean T.
0:04.7	And today I'm back in my closet, in my Airbnb in Los Angeles.
0:09.9	As I prepare for my next program, let's get up.
0:15.1	And I want to tell you a little bit about it before I begin this episode about food
0:20.2	and how it can make you tired and how you can
0:22.8	actually utilize food to give you energy instead of making you tired in the middle of the day.
0:27.6	But anyway, the program development is going really well.
0:32.9	I'm extremely exhausted.
0:34.4	This week was actually more mentally stressful than physically, even though I've
0:42.2	worked out a lot and moved a lot, moved my body. A lot of people don't know when it comes to
0:47.8	developing a program because they see the fitness side of it and the finished product.
0:56.8	They don't know how much groundwork.
1:05.0	And I like to put quote paperwork and meetings and decision making goes into the process of developing a fitness program.
1:09.4	And so it was a very stressful week,
1:11.9	but I was able to utilize food to change my mood.
1:16.0	So sit back, get ready to trust and believe how food can change your mood.
1:24.7	Somebody says, hey yeah.
1:26.7	Well,
1:27.3	how, what's up? You're better than Oprah. Somebody says, Hey, yeah. No, no,
1:27.9	What's up?
	...

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