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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

#296: How To Stop Stressing Yourself Out When Life Is Busy

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.91.4K Ratings

🗓️ 10 December 2018

⏱️ 34 minutes

🧾️ Download transcript

Summary

Stress is the enemy of a happy, confident life. Yet, our world is saturated in it, and the busier we get, the more stress presses in on us. There is a way to not buy into the hype and to say "NO" to stress in your life, even when you feel "busy" and "stressed."

Transcript

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0:00.0

You're listening to the Confidence Podcast, your one-stop shop for motivation,

0:04.7

inspiration, and confidence to help you boldly and bravely take action on your dreams.

0:10.0

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

0:17.0

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

0:23.7

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

0:29.0

deep. Hey y'all you are listening to episode number 296 of the

0:34.9

confidence podcast that's right we are closing in on 300 episodes I almost

0:41.1

can't believe it myself because you guys what you may not know is I started

0:44.9

recording this show when it used to be called a different show so there are

0:49.7

archived episodes that are secrets if you're a binge listener and you've been

0:53.2

looking for more, go to my website, go to my website under podcast. There are 34

0:58.4

episodes that are not available in iTunes that are actually available on my podcast on my website only under the

1:05.0

podcast category it's my very first show and you guys I started the show because I felt

1:09.3

called to do this and I'll tell you when you when you follow your dream and you follow your calling

1:14.8

there's a lot of second guessing there's a lot of self-doubt there's a lot of

1:17.8

thinking who's even gonna listen and sure enough worldwide this show has been listened to and it all started with me showing up,

1:26.8

creating a little sound room in my bedroom closet to say, I'm going to show up, I'm not sure how it's going to go but I decided to show up every week every

1:35.8

Tuesday and now we're going on 300 really 300 plus episodes strong but officially

1:42.1

296 and I'm really episodes strong but officially

1:46.9

and I'm really excited this is a well-timed episode here if you listen live the recording is we are recording in December of 2018

1:51.8

we're talking holidays man here in recording in December of 2018.

1:52.6

We're talking holidays, man.

...

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