296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 19 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize?

In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal.

Patricia shared why cardio is key for overall health, especially if you're on testosterone. We also covered how medications like Clomid and Enclomiphene work, and why many regular doctors aren’t fully trained in hormone therapy.

We wrapped up with simple habits that can make a big difference, like walking more and slowing down with breathing or mindfulness. If you’ve been feeling off and want to get back to feeling like yourself, this episode is a great place to start.

Key Takeaways:

TRT Isn’t Always the First Step.

Most doctors aren’t trained in hormone therapy. Don’t assume your GP is an expert.

Hormone issues affect both partners. Couples should learn and work through it together.

Resources:

Patricia Zamora is a men’s health nurse practitioner who focuses on hormone optimization, testosterone therapy, and sexual wellness. With a passion for education and practical solutions, she helps men understand how lifestyle, stress, and medical care affect their hormones and overall health. Patricia also emphasizes the importance of cardio, mindfulness, and clear communication in relationships for long-term well-being.

Patricia Zamora’s Website

thepatriciazamora.com

@themenshealthnp (IG)

https://www.instagram.com/themenshealthnp

YouTube Channel

https://www.youtube.com/@themenshealthnp

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever wondered why you feel off, even when your workouts, your food, your sleep seem dialed in?
0:04.5	For a lot of people, it's not just about macros or gym routine. It's about hormones.
0:08.2	And when those get out of balance, everything suffers. Your energy, your mood, your connection with
0:11.5	your partner, it's all on the table. In this episode, I sat down with nurse practitioner
0:15.1	and hormone expert, Patricia Zamora, to talk about the reality of TRT, hormone replacement, different therapeutic options, and how those
0:22.0	choices impact our intimacy and relationships.
0:24.5	This isn't just science, deeply personal.
0:26.7	Petitia brings a perspective that's refreshingly honest and insanely helpful for anyone
0:29.6	navigating aging, connection, or performance issues.
0:32.8	This is an incredible talk, and if you were a man, you need to listen to this.
0:36.3	Welcome to Get Leener and Live Longer with Nate Palmer, the show for man, you need to listen to this. Welcome to get leaner and live
0:37.8	longer with Nate Palmer, the show for busy people who want to maximize their energy, burn fat,
0:42.6	and build a body that feels as good as it looks. I'm your host, Nate Palmer, and I've been
0:45.6	to coach since 2008. I believe that looking great and feeling unstoppable, don't require hours in the
0:50.1	gym or giving up all the foods that you love. This show is where I share real world strategies that help you get leaner, live longer,
0:55.3	and unlock your million dollar body, one habit, one meal, and one workout at a time.
0:59.5	So if you're ready to optimize your body chemistry that fuels your energy, your confidence,
1:02.7	and your connection, let's do this.
1:04.7	Patricia, welcome back to the show.
1:05.9	I'm so glad you're here. is like our fourth time doing this, and I think it's going to work this time. Let's go. It's going to work this time. All right. So just give me a quick 30-second bio. Who are you? What brought you to this point
1:15.0	of your career? Why do you help men?
1:16.3	So I am a men's health nurse practitioner. I started off at a big box tea clinic where I saw
	...

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