295: Evolutionary Eating for All Day Energy and Fat Loss
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 12 May 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox
If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call.
Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving you more focus, better workouts, deeper sleep, and steady energy without the 3pm desperation coffee.
You’ll learn how to structure your meals like a modern caveman, why delaying carbs might be the fat-loss fix you’ve been missing, and what a “perfect day of eating” actually looks like — without counting a single calorie.
Plus, apple fritters, macro-snitching children, and why eating to win means playing the long game.
What You’ll Learn:
-
Why most diets miss the real purpose of food
-
The surprising link between hunger and mental performance
-
How carb timing affects blood sugar, sleep, and cravings
-
What ancient cavemen can teach us about productivity
-
A simple day-by-day eating structure to boost energy and burn fat
-
The truth about blood sugar crashes (and how to avoid them)
-
How to flip your meals to feel energized, not exhausted
Resources Mentioned:
-
Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox
-
Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody
-
Learn more at milliondollarbodylabs.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever had one of those days where you're dragging by 2 p.m., your focus is shot, |
| 0:04.2 | and you're wondering if your third cup of coffee is even doing anything? |
| 0:07.7 | What if the problem wasn't your energy, but your fuel source? |
| 0:11.4 | See, most people eat in a way that actively drains their energy. |
| 0:14.6 | They spike their blood sugar in the morning. |
| 0:15.8 | They crash by noon, and then they wonder why their brain's in a fog. Today's episode we're breaking down a new way of eating, |
| 0:21.5 | based off of ancient wisdom and modern science to keep your mind sharp, |
| 0:25.1 | your body lean, and your energy high from the moment you wake up |
| 0:28.0 | to the moment your head hits the pillows. |
| 0:30.2 | Welcome to get leaner and live longer with Nate Palmer, |
| 0:32.7 | show for busy people who want to maximize energy, burn fat, |
| 0:35.1 | and build a body that feels as good as his looks. |
| 0:37.4 | I'm your host, Nate. |
| 0:38.5 | I've been to coach since 2008, and I believe looking great and feeling unstoppable |
| 0:41.6 | does not require hours in the gym or giving up foods you love. |
| 0:46.2 | This show is where I share real strategies to help you get leaner, live longer, and unlock |
| 0:50.1 | your million dollar body, one habit, one meal, and one workout at a time. So if you're ready to cut to the noise, take control of your health and finally feel like a high performer |
| 0:57.0 | again, let's dive in. So I want to tell you about the way I finally realized that I ruined my kids |
| 1:03.4 | in the best possible way. So we're at the grocery store and I'm standing in front of the baked |
| 1:07.6 | goods because that's completely my weakness. |
| 1:14.8 | And I'm staring down this absolute unit of an apple fritter. |
| 1:17.1 | It's the size of like a catcher's mitt. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.