296 Dealing with Mistakes and Self-Loathing

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 18 October 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie GET PREMIUM ACCESS AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:30.0	Hey it's Josie with Affirmation Pod where you get soothing affirmations infused with self-love available anytime you need them.
0:37.0	I knew a listener, I drew a listener that came back.
0:42.0	That is my son making a cameo and we have something that we do in our house.
0:46.7	We have a reward system for the kids and they get a point for making a mistake.
0:51.3	I'm on the reward system as well and I get a point for making a mistake. I'm on the reward system as well and I get a point for making a
0:54.4	mistake. To some it may sound odd but I want to normalize mistakes for my kids.
1:00.4	This episode is called Dealing with Mistakes and Self-Lothing. I'm going to read out a few
1:06.5	bits of the requests that came in on this topic. Hello Josie, first I'd like to thank you for your
1:12.1	app and podcast. I find these
1:14.2	affirmations so helpful and have already seen an improvement in my thoughts. I
1:19.1	was hoping to suggest a topic. I keep kicking myself for making a mistake and I did use the I am not my mistakes
1:26.0	affirmations which helped a lot but I still have a hard time where it wasn't very long ago.
1:31.6	Could you make an episode for short-term mistakes that are affecting the day or the week?
1:37.0	Thank you.
1:38.0	Another one said, I know I have these unrealistically high expectations of myself
1:42.0	and can be hard on me when I make certain mistakes
1:44.6	but I don't have to be defined by them and believe that I'm broken or flawed because of
	...

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