Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable your love swapping screen time for runtime.

Hey my name's Otis Gray, and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

I've got a wonderful story for you tonight by the one and only Arthur Conan Doyle who wrote Sherlock Holmes.

And this is a Sherlock Holmes reading that you're going to be falling asleep to tonight.

Before we get to the reading I just want to say that this episode is sponsored by Shopify.

If you have a business or you've been wanting to start your own business, Shopify helps you do your thing.

Shopify is the global commerce platform that helps you sell at every stage of your business,

from the launcher online shop stage to the first

real life store stage all the way to the did we just hit a million order stage shopify

is there to help you grow along the way.

Whether you're selling scented soap or handmade leather jackets, wherever, and whatever you're selling,

Shopify's got you covered.

Shopify helps you convert browsers online to real paying

customers so you can sell more with less effort. Shopify is legit. It's the global

force behind all birds, rothies, and Brook Linen, and millions of other entrepreneurs

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