2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life. Read along with the original article(s) here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/ Quotes to ponder: "You can either laugh or cry about things, and I’d rather laugh, it feels better." "Take care of your body because it’s the only place you have to live." "Having purpose, no matter how big or small, gives you a reason to get up each morning." Episode references: Blue Zones: https://www.bluezones.com Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:31.0	This is Optimal Health Daily.
0:32.7	Five lessons on living a long, healthy life from a 90-year-old by Daniela Naidu with tinybuda.com, and I'm Dr. Neal.
0:40.8	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:45.1	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:49.7	most popular health and fitness blogs online. Once in a while, before I get to the article, I actually
0:55.2	share some stories for my personal life that sometimes tie in and sometimes have nothing to do with
1:00.3	the article I'm about to read. In this case, I feel like it sort of kind of relates. Either way,
1:05.5	I just need to get it off my chest. So, thanks for listening. So I'm about to read to you a post on
1:10.5	five lessons on living a long,
1:12.7	healthy life. And earlier this week, my students told me that I'm like their dad. And given that my
1:19.6	students are in their early to mid to late 20s, I kind of was insulted by this. They would have
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