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Beast over Burden powered by Barbell Logic

#295 - Training with Minimal Equipment with Michael Wolf

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Health & Fitness, Fitness

4.7 • 1.2K Ratings

🗓️ 2 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

BLOC master coach Michael Wolf returns to the podcast to talk about the many ways you can turn a relatively spartan training environment into productive training. Like many people across the world, Wolf has been stuck in his apartment under lockdown due to COVID-19, with only a couple kettlebells and some loadable dumbbells to train with.

 

So, Wolf has put together a series of progressively challenging kettlebell workouts you can do at home. You don't necessarily need kettlebells either! Wolf focuses on replicating the barbell lifts as closely as possible (after all, the big barbell lifts were created from major human movement patterns), using anything heavy that is available. Objects like sandbags, water jugs (full of course), heavy stones, duffel bags, etc. can be used to add weight to basic movements like squats, deadlifts, and presses.

 

Matt and Wolf both agree that it's important, even when training with suboptimal implements, to focus on progression. Progression is what separates exercise from training, after all. If you can't make the object you're lifting heavier, look for ways to make the movement more difficult using leverage and balance.

 

If you do have access to a kettlebell or dumbbell, Wolf has created a series of videos to teach you how to perform all of the basic movements and progress them. You can check them out on his Youtube channel: https://www.youtube.com/channel/UCWpCSjmwes23hKsrTNxB-og

 

You can also follow Wolf on Instagram for more training tips @wolf_strength

 

Discounts

Use the discount code HOMEGYM when you sign up for Barbell Logic Online Coaching to receive a free $200 gift card to your equipment manufacturer of choice! Whether it's Rogue, EliteFTS, Titan, or other, BLOC wants to help you setup a home gym and keep your body strong and fit during the lockdown.

 

Connect With Matt

Transcript

Click on a timestamp to play from that location

0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save however as I met with our marketing team

0:13.8

earlier this month to discuss promotional ideas,

0:16.5

we found ourselves focusing on the ideal outcomes

0:19.4

for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

0:24.4

this for the form corrections and ended up making real life

0:28.1

transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals.

0:36.0

They are driven by continual self-improvement.

0:39.0

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.0

they're also very intentional about how they invest their time.

0:58.0

And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

1:04.4

If any of this sounds like you I'm here to make you a promise. You give us six months

1:09.7

of two to four workouts a week and if you don't see changes in your strength or form,

1:14.5

we will give you all of your money back. That's all six months. The worst case scenario

1:20.1

is it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

...

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