I think we've normalized what is patently abnormal.

So I was kind of the normal 48, 49-year-old dude.

But what that means is I was chronically fatigued.

I had brain fog every day.

I was easily irritated, had a really difficult time concentrating, really hard time reading books,

you know, needlessly kind of grabbing my phone every two seconds. I had the dad bod, the extra layer

of adiposity, inner tube around the belly. I had, you know, the man boobs, etc. All these artifacts of modernity

that we've just accepted. But if you go back 100 years or certainly thousands of years to

our hunter-gatherer ancestry, none of these presentations were ever on display, ever. So what makes my story extraordinary is that it's actually totally ordinary.

And then, you know, when I realized that there was something deeper,

the true deep metabolic dysfunction and pre-diabetes really bordering on diabetic blood sugar levels.

Then it kind of had a name, it had a diagnosis, and it was like, wake up, you got to change your life.

Back on the podcast for the third time is Jeff Krasno, the founder of Commune and the co-founder of Wanderlust, two of the most

influential platforms in the modern wellness movement, and the author of Good Stress, which is a book

about how discomfort can actually heal us. But before all of that, Jeff was a tired,

overcommitted dad, burning the candle at both ends,

struggling to read books and think clearly and make it through the day without crashing.

And in this episode, Jeff shares how he slowly turned his life around and how you can too.

You're going to learn how to reclaim your health in the most cost-effective way.

You're going to learn why the body is designed for a world that no longer exists and what to do about that. How integrating

simple physical challenges throughout your day can boost your energy and your overall health

and why real change often starts by removing what's not working instead of piling on more.

...