Well, I have a treat for you today, sister. I am jamming with one of my clients, Emily Nichols, who runs self-transformed, the podcast.

She really focuses on redefining self-care with simple fitness, nutrition, and mindset habits for busy working moms.

But she, like, when I look at her, I see one incredible specialty that I felt compelled to bring her on the show to share which is

Habits. She is a habit gangster. She is going to teach us today all about

creating habits that stick, how to know which habits to start

with, how to implement habit stacking and habit hacking so that you can really create new routines in your life where you're not even thinking about it.

And she totally simplifies this process for us.

So y'all are going to love this.

You're going to need a notebook and pen.

We go through lots of tactical things. I took a page of notes over here on my end. So you're totally going to love this episode. I know it's going to help you create a habit plan and implement new sticky habits that you can not even

think twice about that are easy to implement, easy to stay with, and they are going to absolutely transform the inside,

the outside, the productivity, how you feel, your wellness, and have you porn from a full cup

before you know it. Now before we get into this juicy

amazing conversation with Emily I just wanted to see if you needed any support for me.

Are you in a season of what the heck am I meant to do and how am I meant to do it and what is my thing and how do I create this amazing business out of my

calling what is my calling what is my my purpose? I don't know. Help me

help myself. I want you to check out Clarify your calling course. That's at

Clarify your calling course. If you're not ready to invest please just take my free

workshop four steps to clarify your calling it's on my website Stephanie Gas

dot com click the button get going get clear all right now if you have clarity and you want to do exactly what Emily has done in

today's episode, create a podcast and monetize it with a program or a course or coaching, which you will hear Emily talk about in this

episode that is what I teach you inside of Podcast Pro University and Podcast to

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