295: Emotional Safety (with Laura Froyen and Janna Denton Howes)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 26 October 2021
⏱️ 54 minutes
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Summary
Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.
Get full show notes and more information here: https://www.jenriday.com/295
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast. I'm Dr. Jen Ridey, and today with the help of a couple of great friends, we're going to talk about creating emotional safety for ourselves and for others. Stay tuned. |
| 0:13.6 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:22.8 | physical, and spiritual tools you need to get your sparkle back and ensure that depression, |
| 0:28.1 | anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women podcast. |
| 0:34.3 | Hey, my friends, I've been thinking about emotional safety lately and how there are some places and some circumstances in my life that facilitate emotional safety, even some people where I feel more emotionally safe. |
| 0:53.4 | And there are some circumstances, places, and people who |
| 0:56.7 | do not facilitate me feeling emotionally safe. Why is this important? Well, after going through |
| 1:03.2 | this pandemic, we all know the importance of regulating our nervous systems. So we don't increase |
| 1:10.4 | anxiety and depression and overwhelm, but so we can get back |
| 1:14.2 | to a state of rest, restore, and relax. When we are safe, it's easier to help others feel safe. |
| 1:21.7 | When we feel calm and grounded, it's easier to help our kids feel calm and grounded and |
| 1:27.3 | regulated. Our spouses, our friends, |
| 1:29.5 | our loved ones, we perform better. We show up with more focus. So many benefits from feeling |
| 1:35.4 | emotionally safe. So I've brought on two fantastic friends to help me talk about this today. First, Dr. Laura Freyen, who is a conscious parenting |
| 1:47.0 | coach and Jana Denton Howes, who is a desire coach. Both of these women are highly |
| 1:54.5 | compassionate, empathetic, and intuitive, and I love them for it. So these are, to me, the world's greatest experts to |
| 2:04.3 | help me talk about creating emotional safety. I want to encourage you to find a quiet place |
| 2:11.2 | and really listen with your heart. So you can tune in and start to discern to intuit where you might need to create more emotional |
| 2:22.6 | safety in your life and how you can do that. Because as you'll learn in this episode, |
| 2:27.5 | we come to the conclusion that we each are responsible to create that emotional safety for ourselves, a very empowered position to be in. |
| 2:38.6 | So we don't have to wait for others to do it for us. |
| 2:41.6 | You're going to love this one. |
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