You are listening to the Take a Break podcast with Rachel Hart episode 295.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out. We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation. No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now here is your host, Rachel Hart.

Hello, hello, we have a special guest here today.

Krista, Saint Germain, how are you doing? I am amazing.

We were just chatting before I started recording and I was like, we could just chat.

You could chat all day, but I'm so excited that you're here on the podcast.

I'm so excited to bring your work to the listeners of Take a Break.

Our last question is a master coach.

She is an expert in grief. She is a widow and a mom and she's just an all around amazing person who I love talking to.

But her work is so, it's so important.

It is so I think often overlooked as well how we kind of as a community culturally individually process

with grief and treat grief and I actually brought her in to my membership a couple months ago before

I had my baby because this is a topic that just keeps coming up inside take a break. People

feeling like I want to change my relationship with alcohol but I have all of this grief and that

grief can be I you know lost a loved one. It can be grief about a marriage that ended but people

just feeling like if I'm not drinking in the evening that I'm sitting with my grief and like how

can you possibly ask me to do that and that seems overwhelming and unbearable and people really

feeling stuck and so she came into the membership we had an amazing amazing class that she led

...