2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/ Quotes to ponder: "Something is always better than nothing, and that includes workouts when you’re traveling or on vacation." "You don’t have to follow a structured plan, nor do you have to stick to a rigid schedule." "Think movement, not 'working out.' Think consistency, not perfection." Episode references: Girls Gone Strong: https://www.girlsgonestrong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:02.3	This is Optimal Health Daily.
1:08.1	How to Train When You're Traveling or On Vacation by Nia Shanks of Niashanks.com.
1:13.3	And I'm your narrator, Dr. Neal. Hey, welcome to another week of Optimal Health Daily,
1:15.2	where I read some of the best blogs covering health and fitness, just like an audiobook.
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