294: Why Midlife Conversations in the New Year and Lessons Learned with Natalie Jill

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 27 December 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife.

This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife.

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What you'll learn in this episode:

How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their
The importance of mindset and dreaming big in midlife.
The benefits of testing and understanding your hormones in midlife.

Transcript

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0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with actionable
0:20.8	steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:51.5	I've got a solo episode for you today because I have a lot to share, a lot just to talk about
0:56.1	with you. I want to, I feel like I have a lot of explaining to do. I have a lot of explaining
0:59.4	to do on why I shifted my podcast into midlife conversations, why we've taken that angle,
1:05.1	why I'm not doing a live fat loss program moving forward right now in the new year. It's the first time in over a decade.
1:12.1	I'm not doing a live fat loss program. And where I've put my focus, and I also wanted to spend
1:17.1	some time with it being the end of the year, sort of summing up some lessons I've learned
1:21.3	when it comes to our health, our fitness in midlife, all the things. So you can take it into the next year. So let's get started.
1:30.5	So first of all, last September, I turned 51 and I am truly now smack dab in the middle of
1:37.4	midlife. I mean, I'm planning to live about 200. I don't know about you, but I consider
1:41.8	midlife anywhere from, you know, 40 to 65, sort of the
1:45.3	midlife age range.
1:46.6	And to be truthful, I don't believe I was really navigating aging very well.
1:52.2	I was feeling super disconnected and I was actually feeling an authentic being a fitness
	...

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