293: Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 20 December 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it.

Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you'll see she is extremely fit.

She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning).

JOIN US HERE: https://www.fasterwaytofatloss.com/natalie-jill

In this episode, you will learn:

Why you should look into Intermittent Fasting
What is carb cycling
How you can supprt your body better in midlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with actionable
0:20.8	steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:52.1	Today on Midlife Conversations, I've got Lee Bergen here.
0:55.5	And I can't wait to dive into this topic to hear because we're talking about something that comes up in midlife, especially if you've been following me for a long time.
1:02.5	We're talking today, fat loss, weight loss, muscle building in our midlifes.
1:08.8	But we're going to be talking about some very specific techniques
1:11.5	today, things that you've not heard me speak on before. We're going to go really deep into
1:16.7	things like intermittent fasting, into carb cycling, into macros, and to a different type of
1:22.3	training. So I'm so excited to have Lee here today. Thanks for being here. I am thrilled to be here. Thank you so much, Natalie, for having me on.
1:30.1	So for starters, if you're not watching her on YouTube, if you're listening to her on the audio, you don't see her buff and toned arms. She is, she's 49 and she is like, looks so good. She's super tone, super defined. She does not have the jiggle in her arms that most women
1:45.4	us have in midlife that's missing from her. And it's not missing just because of genetic.
1:50.2	She's got some hard work and some really great information to share. And I want to just sort of start.
1:56.4	She is the lead pro trainer at my friend Amanda's company, Faster Way. And I was laughingly,
2:02.6	I don't know if Amanda told you this recently. I saw an ad that, did she tell you this?
2:06.3	No. Okay. So I'm scrolling Instagram and I see this ad from Amanda. And it's this like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.