You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

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Today I want to chat about intuitive eating.

I get so many questions about intuitive eating.

And I've talked about intuitive eating many times on this show in different contexts.

But something that I wanted to talk about today that I haven't chatted about

before is why intuitive eating can work for health issues like hormonal imbalances, HPA access

dysfunction, digestive issues, and also for weight loss goals. The reason why I want to

talk about why this can work is because I think some people think I'm just very anti-intuitive

eating and that's not it at all. I think intuitive eating is amazing if you really can do it, but I think most people are too

out of touch with their bodies to actually be able to do it successfully. And I think that there is a

lot of chatter in the intuitive eating space that is really just justifying eating unhealthy foods

...