294 Let's Get Up! Focusing On My Nutrition

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 5 February 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you sign up for your one dollar a month trial at shopify.com
0:27.7	slash setup hey what's up everyone welcome to trust and believe welcome to my closet I'm here in
0:36.3	LA and I have just started my full on rehearsals for
0:41.8	the production of let's get up my new dance workout and i know a lot of you have subscribed
0:46.8	to kind of get the behind the scenes and low down of that and we have been filming some behind
0:52.6	the scenes which will come your way very soon but today
0:56.2	i'm going to talk about nutrition and how i get ready for a new fitness program beyond just
1:05.1	looking good but also feeling good and i'm going to give you some tips on how you can do the same thing, whether
1:12.5	you have a fitness shoot, whether you have a wedding or you just want to be healthy all the
1:18.4	time, which is the most important. So get ready to trust and believe.
1:25.8	Somebody says, oh yeah.
1:27.5	Oh, yeah. What's up?
1:31.6	He's better than Oprah.
1:32.9	Come on, y'all.
1:34.6	This is Sean T, and it's time to trust and Believe.
1:50.3	Hello, I'm Sean T.
1:52.7	Just in case I forgot to introduce myself.
1:55.3	I am so happy to be here with you today.
2:00.7	And if it's your first time listening or watching, trust and believe, I just want to say welcome.
2:01.7	And thank you so much for being a part of this journey with me today i'm going to dive right into nutrition and the reason
2:08.5	why i want to talk about nutrition is because a lot of people out there when they think of a
	...

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