294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 29 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.6	Welcome to the Blond Files podcast. I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show I have such a cool episode for you today I truly
0:37.8	was blown away by my guest and I know that you will be too This episode is unlike any episode that I've done before and I really
0:46.6	think it's going to make you look at your body and your mind in a completely different way.
0:53.2	So my guest is Dr. Liz Letchford.
0:56.6	She is a clinician, a researcher, an artist,
1:00.2	one of the founding coaches of Tonel
1:02.2	and founder of Body Church and despite her training, which you hear about in the episode,
1:08.6	she approaches health, movement, and relationships through the lens of emotional wellness.
1:15.5	She has traveled the world researching the human experience and its effect on whole body
1:20.3	health.
1:20.9	She is leading the charge and uncovering the impact of relationships on the body's systems and she
1:26.8	describes her work as equal parts, science and intuition, the bridge between science and artistry and she is just poetic. I feel like
1:36.9	listening to this episode it's almost like kind of spoken word poetry at
1:42.1	points. At a young age she developed a love for
1:45.2	science and went on to get her PhD in kinesiology and rehabilitation science
	...

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