294 How to Set Boundaries with Difficult People
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 6 April 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
When it comes to difficult people, it doesn't seem to matter how you interact with them or respond to them, there's always a problem. So in this episode, we're talking about ways to draw boundaries with them!
Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC
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Transcript
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| 0:00.0 | I'm going to start this episode of the Terry Cole show with a question. |
| 0:04.0 | Do you have any people in your life who you feel like might fall into the category of a boundary |
| 0:10.8 | bully? |
| 0:11.8 | Do you? Are there people that you feel like regularly attempt to |
| 0:16.6 | trample on your boundaries? If you're not in your head yes, then this episode, my dear, is for you. |
| 0:25.0 | And if you happen to be new to my podcast, my name is Terry Cole, and I am a licensed psychotherapist, a relationship expert, and I have the most exciting news ever. |
| 0:36.0 | My first book, Boundary Boss, is coming out on April 20, 2021, which is just, wow, I'm super duper, |
| 0:45.8 | excited you guys all know if you've been in my career for a bit, |
| 0:49.1 | how incredibly amped I am about teaching you about healthy boundaries. I love it. So in today's episodes we're going to |
| 0:58.9 | be talking about drawing boundaries with with difficult people, |
| 1:04.9 | because it's difficult enough to draw boundaries |
| 1:08.9 | with anybody, but then add in the mix |
| 1:11.6 | difficult or toxic individuals and that makes it like four times as hard. |
| 1:17.8 | And before we get into the content of today's show, I want to say thank you, thank you, thank you. So many of you have been leaving five-star reviews and I super |
| 1:26.5 | appreciate it. And hey, if you like the show, that is the best way that you can support the show is go give us a great review on iTunes or wherever it is that you |
| 1:38.4 | listen to your podcast because that helps us get the word out and it helps other people to find the show and I hope that that will |
| 1:47.3 | enable me to increase the joy of other people and you and decrease any kind of suffering because that is my whole |
| 1:56.3 | trip in life okay so let's get into the episode This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 2:15.2 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 2:19.5 | expert and I'm also the founder of the Real of Revolution and Boundary Boot Camp. |
| 2:24.3 | On this show I'll bring you simple strategies based on practical psychology, |
| 2:28.8 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the |
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