Welcome to the Get Fake Eyes, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the GetFake Guy, and in today's episode, you're going to learn how to strip over seven inches of fat off your waist by using the wilderness.

So I don't think it's any secret that I'm a big fan of the outdoors.

After all, I live into inland northwest, which is a fishing, hunting, skiing, hiking, mountain biking,

camping, and all around wilderness mecca.

So you can imagine, I was pretty pleased to see the results of a recent study called

Influence of a 10-day mimic of our

ancient lifestyle on anthropometrics and parameters of metabolism and inflammation.

Now, I realize that may sound like a mouthful of propeller hat nerdy fitness geek speak, but in fact,

the study has some very important instructions for how you can quickly

strip over seven inches of fat off your waist, even if you don't live in the wilderness.

Let's jump in and see what we can learn, shall we?

So in this study, each of the participants embarked upon three separate 10-day summer trips

through the Spanish Pyrenees in order to experience the impact of

ancient lifestyle on their own health and well-being. More specifically, they lived outdoors and

walked from one source of water to another. Food was provided by the researchers who organized the

study, and participants were assisted with forest guards, our western version of a

forest ranger. The diet of each participant was prescribed based on average daily food intake

by the traditionally living Hadzabe, also known as the Hazda people in Tanzania.

Now, that last part may make you want to run away and quit listening, but in addition

to plenty of outdoor fresh air and ancestral foods, the use of mobile phones and other electronic

devices was not allowed. Now, let's delve into a few of the nitty-gritty details here.

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