Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And in today's episode, I'm going to give you

five little-known metabolism boosting workouts. Now, here's the deal. I've been in the fitness industry

for two decades, from bodybuilding splits to powerlifting to all different forms of stretching

to strongman training and beyond. I've seen plenty of workouts come and go, and some work pretty

well and some don't. But when it comes to workouts and workout modalities that

fly under the radar, I've been obsessed lately with five different forms of workouts, workouts that

some people might call woo-woo, but that really do get me a lot of bang for my buck. So why do

I like to experiment with different workout protocols so much? Well, the answer is simple.

When it comes to throwing a curveball at your body,

the best workout is often the one

that you're not currently doing

because it exposes your lungs, legs, and more,

to a new form of stimulus.

It forces your body to burn more calories

and to get more fit by doing things

it's not used to doing.

So in no particular order of importance, here are my five latest ways to boost your metabolism

with new workouts.

Number one is treadmill pack hikes.

Now, I like this workout because it's mentally simple but deceptively difficult.

Here's how it works.

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