294 Affirmations for Body Positivity

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 11 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 192 Self Image and Social Media Comparisons Episode 182 Accepting Compliments and Positive Statements Episode 158 I'm Not the Only One Episode 124 Positive Body Image LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.9	hey it's Josie with Affirmation Pod. This is where you get soothing affirmations infused with self-love, available for you any time.
0:38.0	Welcome to new listeners. Welcome back to returning listeners. If you're a new listener on Amazon Music, welcome to the family.
0:45.8	Today's episode is called Affirmations for Body Positive.
0:50.4	It's an episode that's been a request. For some it's around eating and intuitive eating others
0:57.2	it's around beauty standards and comparing yourself to others. Some of you've
1:02.0	mentioned not wanting to dwell so much on what you
1:04.9	call imperfections, others you've been affected by put downs that your partner has said in a relationship, and others have been really honest about
1:15.2	skin issues, recurring skin issues, and the personal struggle to try and be body
1:21.5	positive but the struggle with insecurity and not feeling worthy is there.
1:27.6	This episode is brought to you by Better Help. Life can get so messy and so overwhelming.
1:33.0	Sometimes we take the best gifts in life for granted.
1:38.0	How are things going for you this year?
1:40.0	Are you living the life the way you want to live your life?
1:43.0	Have you made some great accomplishments this year?
1:46.0	Where have you gotten off track?
1:48.0	I need to make some adjustments?
1:50.0	These are all things you can cover in therapy. These are all things I cover. When I see my Better Help therapist, in so many of the chapters of my life,
	...

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