294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 31 August 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares how strength training makes your life more awesome. Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/strength-training-awesome-life Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 294.
0:33.1	Seven Ways Strength Training Makes Your Life More Awesome by Nia Shanks of neashanks.com.
0:39.0	And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out
0:42.9	there with permission from the authors. I think we're due for an inspirational quote.
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