2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure Quotes to ponder: "Dehydration can cause low blood pressure due to a decrease in blood volume." "High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure." "Changes in blood pressure can occur due to dehydration." Episode references: Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	one membership per year, participating cinemas, two standard tickets only cheap as free. T's and C's
0:29.7	apply. This is Optimal Health Daily. Can Dehydration affect your blood pressure?
0:35.5	By Jill Saladdy Schulman with Healthlineline.com and I'm Dr. Neal.
0:39.8	Hey, welcome back to Optimal Health Daily where I act as your narrator of the best health and fitness
0:44.8	blogs covering fitness, nutrition, stress management, weight management, and lots more. And then on
0:51.0	Fridays, I answer your questions right here on the show. All right, let's talk
0:55.8	about hydration and blood pressure and start optimizing your life.
1:03.8	Can dehydration affect your blood pressure? By Jill Saladi Shulman with Healthline.com.
1:11.0	Dehydration happens when your body doesn't have enough fluids.
1:14.6	Not drinking enough fluids or losing fluids faster than you can replace them
1:18.6	can both result in dehydration.
1:21.2	Dehydration can be serious.
1:23.1	If it's left untreated, it can lead to life-threatening complications
1:26.5	like heat-related emergencies
	...

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