2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing down, engaging your senses, and tuning into your body’s signals, you'll discover not only better digestion but also a deeper appreciation for what’s on your plate. Read along with the original article(s) here: https://ellymcguinness.com/blog/mindful-eating/ Quotes to ponder: "Mindful eating takes time, and in a world filled with TV dinners and lunches behind the PC, you may feel there’s no way to fit it into your day." "You eat to sustain your mind, spirit, and body. You eat with intention and attention." "A moment’s reflection of feeling blessed to have a meal is worth the time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:31.0	This is Optimal Health Daily.
0:33.1	How to Practice Mindful Eating by Beth Rush with ellie mginnis.com. And I'm Dr. Neil Malick.
0:39.6	Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health
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0:50.0	Now, I'm going to keep this intro nice and short, so we can get right to today's post and start
0:54.4	optimizing your life.
1:00.0	How to Practice Mindful Eating by Beth Rush with ellemoginnis.com.
1:06.1	When did you last think? Really think about the food you ate?
1:10.4	Practicing mindful eating is about taking
1:12.2	ownership of your relationship with food, its role in your life, and how you shape your health with
1:17.9	each bite. Every bite you take impacts your body, whether you're meeting nutrition needs,
	...

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