I haven't once ran into somebody who gained a bunch of weight outside of a literal medical condition

where they couldn't tell me something extremely painful that happened around the time when it started

picking up. Something traumatic, some type of loss, some type of grief, some type of destabilization

in their life, maybe a job loss, maybe a partnership loss, something like, like it's never just

no reason. And you guys don't

give yourself some grace with the fact that it makes sense. It doesn't mean you have to keep going

in that direction, but that's just another way our body is like, hey, there's something else to look

at here. And when we keep turning to overeating or overdoing anything else, we're missing the message.

And your body is going to get to a point,

maybe not now, but at some point where it gets loud enough that you must listen.

Hello, everybody. Welcome. Hello everybody, welcome to this week's podcast.

Good morning.

Good morning.

How's going?

It's going good.

Feeling good?

I'm feeling good. Sleeping good.

I got rid of my aura ring.

Oh my God, we've never talked about that on here.

I never talked about it on my podcast?

Let's talk about it a little bit, guys.

A little bit. Because for a time, we had some old clips running, and there was one that was like overrated, underrated, and it was like aura ring, and I was like underrated, blah, blah, blah, right? And you guys, if one thing about, one thing about me, but one thing about life, the only thing that's

...