If you do feel like you struggle with limiting beliefs or fears or anxiety, you are not alone and I am

right there by your side 100% like I am with you on it. I think probably all of us suffer in silence

with this stuff and we just don't talk about it. But like we're just human beings trying to figure

our way through and we're all struggling with this stuff. Hello, welcome to this episode of the She Means Business

show. I'm so excited you're here and I really want, I really wanted to talk about a topic that

it's a bit vulnerable and but I really want to talk about because I received a message from someone on

Instagram recently and they just said they were feeling really really low and they'd watch my

TED talk and they wanted to know like what did I do to help me overcome my like limiting beliefs

and my like negative thoughts and they said they just felt like so controlled and kind of trapped by their thoughts.

And I thought it would be really good to do an episode on this because I feel like so many of

us struggle with what goes on inside of our head. And sometimes I think we can feel so alone

when really, if we speak up about it, we realize that actually we're not alone we're not

weird we're not crazy so many of us feel this way or have these crazy weird thoughts and I know

for myself like I have struggled um like over the years with like weird thoughts, with anxiety and limiting beliefs and just

really destructive patterns. I've worked on it so much and was able to really untangle myself,

which at the time felt like it would be impossible. You know, because sometimes, you know,

with our thoughts, we get to a place with them where we feel like they control us and that we are a prisoner of them because we feel like we've given them our power

like we feel like we don't even have the ability to control them like they're just there

festering away in our heads like driving is insane and sometimes we feel like we don't have the

ability to take control but I really worked on it and was

able to like take control. And when I started to take control, I really started to reshape my life and to

not only create so much more success, but so much more joy and just contentment and happiness. And then

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