293: The Guide to Saying No

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 13 July 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover why it's so difficult to say no sometimes, and why saying yes when you don't mean it isn't the solution. I'm sharing my guide to saying no, doing it with honesty, grace, and integrity, and deciding what you do want instead.

Get full show notes and more information here: https://schoolofselfimage.com/293

Transcript

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0:00.0	Do you have a hard time saying no?
0:02.6	Well, welcome to the club.
0:05.2	And it's exactly why I recorded this week's podcast
0:08.8	just for you.
0:10.5	So let's dive into the guide to saying no.
0:15.3	Welcome to the School of Self-Image,
0:17.6	where personal development meets style.
0:20.1	Here's your hostess, master life coach, Tanya Lee.
0:25.1	Hello, gorgeous friends.
0:27.4	How are you feeling?
0:29.1	I'm feeling a little bit of pressure.
0:33.8	And I know it's all in my head,
0:35.0	so I've been working on my thoughts.
0:37.6	But we are currently in a season of a lot of creativity
0:43.6	and projects, and I'm getting more requests than usual.
0:49.5	And so this has required that I say no a lot,
0:55.2	more than usual.
0:57.1	And as a recovering people pleaser,
1:00.4	saying no isn't always easy for me,
1:03.5	but it's getting easier.
1:06.3	Why?
1:07.2	Because I have been practicing it more and more in my life.
	...

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