293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 28 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get Access to the 5-Day Sugar Detox (free this week)

Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order.

What You’ll Learn:

Why most “healthy” routines leave you exhausted
The truth about energy and fat loss (and why you’ve probably had it backwards)
The exact 6-phase method that builds a lean body from the inside out
Why Phase 1 (sugar detox) hits harder than your favorite pre-workout
How to structure your meals so you have all-day focus and sleep better
What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results

Resources Mentioned:

Free 5-Day Sugar Detox – Start Phase 1 today
Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody
Learn more at milliondollarbodylabs.com

Transcript

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0:00.0	Have you ever wondered what the exact steps are to lose fat, but not only lose fat and get leaner,
0:07.6	live longer, but do it in a way that doesn't sacrifice your energy, your focus, and your
0:11.9	momentum in your life? Well, that's what today's episode is all about. I'm taking a complicated,
0:18.3	long process that I've been working on for a really long period of time,
0:21.1	and then just tightening it down and simplifying it, and I'm going to share with you
0:25.2	what I believe to be the six phases of energy first fat loss.
0:29.7	Basically, how you can get energy, get focused, but also use that as a vehicle or an engine
0:36.5	to drive weight loss. In my opinion, this is the fastest
0:39.8	way to lose weight. It is the most sustainable ways to lose weight, and it makes you feel the best.
0:45.1	So I'm going to tell you a little bit about my experience, how we got here, and then I'm going to
0:48.8	break this down for you in the six phases. And I'm hoping that after doing this, you're going to
0:53.4	see that it is so much
0:55.4	easier than you thought, and we may have been overcomplicating it all along.
1:00.0	You are listening to the Get Leener and Live Longer Podcast. I'm your host, Nate Palmer.
1:05.8	I've been coaching since about 2008, helped over 1,200 people level up their lives and get in amazing shape.
1:12.5	I'm really excited to dive in this episode.
1:14.5	This is the culmination of a lot of years of work and energy and effort, and I think this
1:18.6	is going to be very valuable if you listen to the end and take note of these six phases.
1:23.7	I'm curious to know where you think you are.
1:25.7	So if you're ready to see what it looks like to
1:27.9	get leaner, live longer, and do so in a way that actually builds your energy and focus,
1:31.6	well, then stick around. Let's do this. Okay, so back in like 2012 to 2015, I was a full-time
	...

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