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I Have ADHD Podcast

293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.82.8K Ratings

🗓️ 10 December 2024

⏱️ 69 minutes

🧾️ Download transcript

Summary

Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab. In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduces his 'Felt Five' method for creating clarity and aligning with personal values.Learn more about Dr. Felt and his work at adhddoctor.org. Watc...

Transcript

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0:00.0

Hi, it's Kristen here with a resource for you on how to follow through.

0:05.8

After five years of coaching over 4,000 adults with ADHD from all around the world,

0:11.8

I have finally pinpointed a fatal flaw in the way that we ADHDers approach productivity.

0:19.1

Here it is. Here's the flaw.

0:24.4

We assume that our to-do list is full of the right tasks. We try to get ourselves to follow through without realizing that before we can

0:30.5

even follow through effectively, we have to ruthlessly evaluate our list and make sure that it's truly aligned with where we want to go.

0:41.2

This is because you can follow through on anything, but you can't follow through on everything.

0:47.5

Say it with me now.

0:48.6

Turn to your neighbor and say, you can follow through on anything, but you can't follow through on everything.

0:58.1

So I have an invitation for you.

1:00.7

On Monday, December 30th, I want you to join me for a special class where we'll tackle the number one reason to do lists fall apart for adults with ADHD. That reason being,

1:13.3

we suck at deciding what actually belongs on the list in the first place. Because before you can

1:18.2

even start checking things off your list, the real magic is knowing how to have a clear vision

1:24.6

of what you want to do and how to focus on the right tasks that align with

1:29.1

your goals, and how to avoid being overwhelmed from overloading your list, and how to build a

1:35.4

tolerance for saying no to all of the shoulds. Now, this skill is a total game changer,

1:42.2

and once you learn it, you'll see why all those other methods

1:45.8

didn't work, were never going to work, and why this one will. So Monday, December 30th,

1:54.0

2 p.m. Eastern Time, I want you to join me, but you've got to sign up. Go to I have at ADHD.com slash free class. You can do that right now

2:04.4

as you're listening to me. I have ADHD.com slash free class. It's super easy to sign up. And even if you

2:12.2

can't join me live, I'm definitely going to send you a replay via email, but only if you're signed up.

2:18.9

So if you are ready to unlock this missing piece that's missing from every productivity

...

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