When the body has high levels of cortisol, the body shuts down from being intellectual and even

emotional.

It's in survival mode, meaning it's looking for safety and security.

And safety and security today is like, I need a guaranteed, like, I want to find my purpose

in life, bro, but I need a guaranteed plan.

Or I want to make sure, like, when I get a job, I got guaranteed insurance. It's hard to take

risk with that because of that particular survival mode. When you have high levels of

adrenaline and cortisol, you don't get tired. You got to go grind. So when we're young,

we go through situations where we're going to fight a flight.

And it's benefiting us because when the cortisol levels are high, your body stemmed up in sympathetic nervous system to fight something or run away as fast as you can.

So we're using that adrenaline, which is numbing how we feel, numbing how tired we are, numbing how sore we may be, to be able to go to class,

and then now you've got the extra job, and now you're paying your tuition, and now you're going to college,

you're doing all these incredible things, but as soon as you get a job, your first car, your apartment,

now the body's holding on a lot more stress to where that superhero version of you is kind of

breaking down.

Most of us don't realize why we feel so stuck.

We just know that we are.

We don't know if we're just being lazy, if we're just lacking motivation, maybe it's biology well in this episode i sit down

with author podcaster and coach nate ortees who specializes in helping regular busy people

get their nervous systems back online not just with mindset but with nutrition boundaries

and simple daily practices that allow your

purpose to land. During our conversation, you're going to learn why people, and often men, suppress

...