Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

What's up, friends?

It's Michelle here.

Thanks so much for hit and play.

Spending some time with me today.

I'm excited for today's episode.

Something we talk about a lot on the show is handling conflict and how we can regulate when we're noticing that we're becoming activated,

how we stay grounded, what happens when we feel ourselves becoming triggered, and how do we

get back to that place of just presence and connection and being able to access our prefrontal

cortex and all of our brilliance, right? And we're going to talk about that today

...