293: Frequency for Muscle Growth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 16 May 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to the body part split where you blast a muscle group and then take days off from training that group to allow the muscle to recover. Studies are now confirming what Sal, Adam & Justin have been saying since the inception of Mind Pump, that more frequent stimulation of the muscle builds more muscle. In this episode they reveal why and what you need to know to successfully incorporate frequency into your workout regimen to increase your muscle growth. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, pop, mind, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	So, mind pump listeners, before we get started on our awesome show,
0:18.0	don't forget to go to mindpumpmedia.com.
0:20.0	We have something special for you right now.
0:23.0	We do!
0:24.0	We have the... what's it called, Doug?
0:26.0	The R-R-G-B-R-N-F.
0:29.0	Super bundle.
0:31.0	The Super Bundle.
0:32.0	So, let me explain for 10 seconds what the... maybe longer than 10 seconds.
0:35.0	Probably like a minute.
0:36.0	What the Super Bundle is.
0:38.0	Here's what you get.
0:39.0	You get maps and a ballac, which is red.
0:42.0	You get maps performance, which is green.
0:44.0	And you get maps aesthetic, which is black.
0:47.0	This is nine months of programming.
0:50.0	So, that means we're going to take you from zero to a million-dollar body, nine months.
0:55.0	Yeah, we got you.
0:56.0	We got you.
	...

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