2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 March 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from all-or-nothing thinking and create a sustainable, healthy lifestyle. Read along with the original article(s) here: https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you/ Quotes to ponder: "Fitness should be about feeling strong and energized, not about punishing yourself or fitting into a mold." "Eating well doesn’t mean deprivation; it means listening to your body and choosing what makes you feel good." "When you stop seeing exercise as a chore and start moving in ways you enjoy, it becomes a celebration rather than an obligation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.3	This is Optimal Health Daily.
1:08.6	Being fit without letting food and exercise control you by Keith Lai with tiny buddha.com.
1:10.5	And I'm your host and narrator, Dr. Neal. Happy middle of the week Wednesday
1:12.7	and welcome back to Optimal Health Daily, where I read some of the best health and fitness blogs to you,
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