292. Terri Cole: How to Set Boundaries as an Empath, Heal from Codependency, & Live Free from People Pleasing

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.6 • 2.8K Ratings

🗓️ 7 December 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This conversation with Dr. Terri Cole is an absolute wealth of information and knowledge on how to set boundaries & become a boundary boss. We talk about codependency, narcissism, how to set boundaries in work and personal relationships, how to empower yourself to remove toxicity from your life, and how to live free from being a people pleaser.

This is a very special convo and it VERY timely in my life, and I hope it lands at the right time for you, too! Check out her book, website & Instagram for tips on becoming a boundary boss & living free from people pleasing. Let’s empower each other and create the best damn relationships in our lives that we can!

Use the code BALANCEDBLONDE for a discount on her Boundary Bootcamp!

Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!

Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

Resources:

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Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Okay, on the topic of dating, we all know someone who has met their person on match.
0:08.6	Match believes the most important relationship is with yourself.
0:11.9	So in a world where you can choose to do anything or anyone, choose you first.
0:17.0	Because dating someone who knows what they want and won't settle for less, that's what we all want.
0:22.0	And match is later studied of over 5,000 US singles.
0:25.4	So there's a new triple threat on the dating horizon.
0:28.3	Therapy, self-care, and emotional maturity.
0:31.3	You guys know how I feel about that, especially because this podcast is all about taking care of ourselves and putting ourselves first.
0:37.8	And that's what we're talking about in today's episode with Terry Cole talking about boundaries.
0:42.1	87% of singles says it's very important for their partner to prioritize their mental health.
0:47.1	And 81% report they engage in self-care at least monthly.
0:51.7	Two thirds of singles want to better their mental health, including 71% of Gen Z and 75% of millennials.
0:59.2	Two thirds of singles are open to therapy, including 73% of young singles.
1:04.6	I love this. I have so many friends who are dating right now who are in the dating pool.
1:09.1	And I live vicariously through them. They're having a lot of fun.
1:12.3	There's nothing wrong with dating. There's nothing wrong with dating in your 20s dating in your 30s dating in your 40s.
1:18.0	I feel like we put so many labels on when people should be settled down and it's just not like that.
1:24.0	So if you do you, you already know the best relationship show up when you show up for yourself first.
1:29.2	There's never been a better time to try match. Download the match app two day.
1:39.1	Hey guys, it's Jordan Younger, your host of the Balance Plod, Solon Fire Podcast.
1:43.9	Here we go deep on all things, astrology, awakening, wellness, motherhood, channeling, aliens, and so much more.
	...

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