4.6 • 3.2K Ratings
🗓️ 28 September 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 292. |
0:36.3 | Stop trying to be happy. |
0:37.7 | Part 1. |
0:38.7 | Get ready to maximize your potential with Optimal Living Daily, the podcast that brings you |
0:46.0 | the best in personal development and productivity every day of the week. |
0:50.3 | Your Optimal Life awaits. |
0:52.1 | Now here's your host Justin Mollick. |
0:54.3 | Now to go on life optimizer, welcome back to Optimal Living Daily where I read you from |
1:03.8 | some of the best personal development blogs I can find, with all the permission of course. |
1:08.3 | Today's no different, I'll be reading a post from Mark Manson, a popular personal development |
1:11.9 | blogger who started out as a dating coach actually, and he has a new book out. |
1:16.5 | It's pretty crude but entertaining and definitely has some great life lessons. |
1:19.8 | But I'll mention a little more about that at the end of the episode, so let's get right |
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