292 Processing Fear and Anxiety and Falling Asleep

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 4 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 254 Processing the News of the Day - Guided Reflection for Journaling Episode 246 Progressive Relaxation for a Better Sleep Episode 241 Challenging Those Thoughts Episode 220 After Bad Dreams and Nightmares Episode 205 I am Open to Changing Thoughts Episode 157 When You Can't Think Straight Episode 147 Overthinking Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This may not be the season you wanted, hoped for, or asked for. coping means digging deep to do your best with what you have and what you know.
0:29.6	Processing is a process in itself.
0:39.0	I'm learning to manage my thoughts, my emotions fear and anxiety before bed.
1:07.0	To be at my best, I need to rest.
2:23.0	With some things I do have real reasons to feel nervous, worried, or afraid. other things I can worry about so much and then see it was all unnecessary. Let's breathe easily and freely. Right here and right now I accept what is. What is?
2:30.0	I sit with it and I take some soothing breaths as I sit with it.
2:52.0	Right now I detach from the fears, worries, and anxieties that want to stick around. As I detach for them I see them getting smaller and smaller.
3:25.0	I empty all my worries. And then I put it somewhere unique and away from where I sleep.
4:16.0	I'm separating from fear, worry and anxiety. And even if that has me feeling raw, vulnerable and uncomfortable. I'm still separating from the fear,
4:21.2	worry and anxiety.
4:25.0	I rest now.
4:32.0	I rest now.
4:33.0	I now.
4:35.0	I give myself permission to access the good in my life feeling warm and relaxed. With every outward breath I release fear. As I breathe out, I release worry. As I let go of anxiety.
5:57.0	I let go of anxiety. And it opens up a space where I can comfortably relax, exhale. Exhale and let go. I'm connecting with what is meaningful and special in this forehead. I visualize a meaningful and my neck soften and relax. I'm noticing the rest of my body softening and relaxing. My body is warm and comfortable.
8:33.0	I think I think deeper into a comfortable sleepy state. I am getting sleepier and sleep here.
9:08.8	I'm so tired. And I want a deep rejuvenating sleep.
9:33.0	And I'm feeling fully tired.
9:47.0	I am now getting a deep rejuvenating sleep. My body's saying, it's time to say good night.
10:17.0	It is time to say good night.
10:22.0	It is time to rest.
10:35.0	It is time to sleep. I'm sleepy.
	...

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