292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 17 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show. Hi everybody welcome to the show I have a very relevant episode for the
0:37.2	beginning of the year when a lot of people are probably trying to re-evaluate their relationship with food, their diet, maybe
0:46.2	trying to overhaul a few things, maybe resolving to lose some weight. I have
0:52.4	Kim Shapiro on the show today. She is a celebrity
0:56.2	dietician, nutritional therapist, and author. She is a Bachelor of Science in
1:00.9	Canesiology and a master's degree in human metabolism and
1:05.0	clinical nutrition and she has spent over 25 years helping people lose weight
1:10.3	and keep it off both in her private Los Angeles practice and hospitals and
1:14.9	sports clinics addiction centers and universities and she often appears as
1:20.8	a guest expert for Yahoo, Just Jenny, Vanity Fair, Pop Sugar, and more.
1:26.6	So in today's episode, we are talking about her six simple rules to improve your relationship
1:32.3	with food. We're talking how to find more
1:34.4	balance and be more in tune with your body and we also talk a lot about how to
1:39.4	unwind emotional hunger from real hunger. I know that this is also a topic that a lot of people
1:45.9	struggle with. I constantly get questions about emotional eating and binge eating so we
	...

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