291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 10 January 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.6	Welcome to the Blond Files podcast. I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show welcome to the second episode of
0:37.6	24 I feel like we have good energy this year already I feel like it's better
0:42.0	energy than 2023 and as you know I have
0:45.4	so many exciting things coming for the show so stay tuned for all of that but I am
0:51.2	really excited about today's episode. I was so happy to have my guest on. She and I kind of became Instagram buddies over the last many months and she runs one of my favorite accounts which is the
1:04.3	Eastern philosophy so my guest is Nina Chung she is the founder of the Eastern
1:08.6	philosophy it's a traditional Chinese medicine online shop and social media platform.
1:13.7	If you want to go down a fascinating rabbit hole, go to her Instagram or her Tik-Tock.
1:18.8	And the mission of the Eastern philosophy is to provide an evidence-based and primary source-focused
1:26.0	approach to content and sharing about Chinese medicine.
1:30.1	And she is also studying history of medicine at the Johns Hopkins Graduate School of Medicine.
1:35.1	So she is a wealth of knowledge and it's so fascinating to learn from her about some of the history of Western medicine, where things derived from,
1:46.5	why there are certain attitudes and approaches.
1:49.5	And conversely, hear about Eastern medicine and you know the thousands of years of rich history behind that it's just so interesting so she was born in China and with one parent in China and one in the US,
2:02.5	she grew up going to Chinese medicine practitioners
	...

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