292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 19 April 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's your Q&A! We're answering these 3 questions:

I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?

What do you actually do when you're in a slump and need to reset?

You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?

SHOW NOTES: https://www.onairella.com/post/292-sleep-better

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Transcript

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0:00.0	Hey, you're on air with Ella, and today we are talking about getting much better sleep, about getting out of a slump, and about de-blooding. What more could you ask for? Let's go.
0:14.2	Welcome, you're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are. Whether it's
0:21.7	wellness or relationships to just living better and with more energy or changing your mindset to
0:27.3	accomplish more in your own life and succeeding however you define it. This is where we share
0:32.2	the best of what we're learning from the experts and we're learning more every day. Live better, start now. Let's go.
0:45.0	Hey, it's Ella. Wherever you are, I want you to sit up right now or stand up, depending on what
0:50.5	you're doing, sit up or stand up. Put your shoulders square over your hips,
0:55.9	chin up and breathe in through your nose really long. Ready? Really deeply.
1:03.1	Okay, exhale. All right. Feel better? Shake it off. Okay, good. All right. We need to do that more.
1:09.5	You're on air with Ella, and today we are answering
1:11.7	three questions that you've asked me about that I have real, actionable, and new answers for.
1:17.4	They are about getting quality sleep, steps I take to get out of a slump, that's real, and a
1:22.7	secret that I've been sitting on for a while about why I don't bloat anymore. Yeah, you heard of here. So we are
1:29.5	sleeping better. We are de-slumping and we are de-blooding. You in? This is one of those episodes where I did
1:35.2	a bunch of research and linking first. So the show notes for this episode will be chock-ch-ch-full
1:40.7	of resources. So every single thing that we talk about today will be linked in the show
1:45.5	notes. Okay. So you can get those. There's a link in the show description, but everything is always at
1:50.6	onair Ella.com. Okay. I should mention I'm traveling and I just brought my microphone with me,
1:56.8	but the noise, the acoustics in here aren't perfect. so I'm sorry about that. But if it sounds a little
2:01.7	bit different, that's why. But we're persevering. We're adapting. Okay. I want to talk about
2:06.8	sleep. I am having trouble sleeping for the first time ever. And of course, I've had seasons, right?
2:15.1	I've had like acute trouble when I have a lot on or I'm
	...

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