Hey, you're on air with Ella, and it is so very good to be back. Welcome to Season 7. I want to say

thank you to those of you who may have been waiting for a few months. I always take a break

between seasons, but this was admittedly a bit stretched. So thank you and thanks for being

here today, whether it's your 29th episode or your first. I am so glad you're here. Let's go.

Welcome. You're on air with Ella where we share simple strategies and tips from people who

are doing something better than we are, whether it's wellness or relationships to just living

better and with more

energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts and we're learning more

every day. Live better. Start now. Let's go.

All right. If you're new, hi, welcome. We have a ton of great interviews and personal development topics in the feed. So if this is the first time you're listening, just know that

this is largely a catch up to kick off season seven. For those of you who have listened to a few episodes, maybe, and would like an update on

what's going on and where we're going and what to expect, all right?

So since we're friends, I need to tell you what's been going on and why I was gone for so

long.

And like I said, I always take a break because I have other things to manage in life

between seasons, right? But this one was a little bit extended and that is for several reasons.

And we're going to talk about it. I'm going to break it down a little bit here. And then some of

this will inform season seven for us as we go forward. The first one is a little, like I feel a little

sheepish sharing this, but I really let my injury get the best of me. So some of you are aware that I

had an injury to my shoulder that I talked about a little bit in season six because it's been almost a year.

And it sounds like no big deal.

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