2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 March 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for what truly matters. Read along with the original article(s) here: https://www.becomingminimalist.com/self-care/ Quotes to ponder: "We are what we repeatedly do." "You really don’t need more time for self-care. You just need to swap something out for it." "It’s not always about what you do, it’s how you are doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:31.0	This is Optimal Health Daily.
0:33.0	Practicing self-care when time is hard to find.
0:35.9	By Randy K. with Becoming Minimalist.com.
0:39.2	And I'm your host and personal narrator, Dr. Neal.
0:42.4	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.7	This is the podcast where I read to you from some of the most popular health and fitness blogs online.
0:52.6	And with that, let's keep this nice and short and get right to
0:55.7	today's post as we optimize your life. Practicing self-care when time is hard to find, by Randy K,
1:06.8	with Becoming Minimalist.com. In a world where time seems more precious than gold and making to-do lists are now on our
1:15.1	to-do list, it can feel like every second of our spare time is called for.
1:19.7	In this scenario, the idea of making time for ourselves can feel overwhelming, or even selfish.
	...

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